What exercise to do?
Apr 10, 2018
1 min read
Sometimes its difficult to figure out which exercise to do for a certain muscle group. I found this awesome website that shows you each muscle and how you can isolate it to train it more efficiently. Always remember to focus on technique and don't push heavy weights on the first try of a new exercise. All exercise has its risks so do them at your own discretion. If unsure consult a trainer or a professional for help.
Page can be seen here:
https://musclewiki.org/
Yours in Health
Dr L. Du Plessis
0116607422
Comments